There is a break-in programme to follow which takes around 2-3 weeks. At first you would start off wearing them for a couple of minutes, few times a day and progressively wear them for longer and longer untill wearing them all day. This programme needs to be adhered to to successfully break-in to them.
How can we help Flat Feet? A great many people are afflicted with flat feet and in most cases it is a genetic condition, that is, something we were born with. But what does it really mean? A bad case of flat feet typically has a footprint that looks something like this - a narrow heel, widening to a broad forefoot, with no noticeable arch at all. T...
Plantar Fasciitis Cause A search on the web will turn up a host of information on plantar fasciitis, but there is a basic sameness throughout, because there are just two fundamental causes for the problem – Too much pressure on the heel bone, or calcaneus; and Tension, or tightness, in the plantar fascia, with a related tightness in the calf muscle...
