Back Pain

Lower Back Pain Many people experience tiredness and pain in the lower back, especially when standing for many hours or working in a bent over, or other strained position. It is often seen as a normal part of one’s work or growing older, but in fact, pain is the body’s way of telling us there …

Back Pain Read More »

Tired, Aching Legs

Women and the elderly suffer most from tired, aching legs, but men who stand long hours, especially in one position, may be affected too. Symptoms A dull ache behind the knee or in the calf muscles A burning, pulling feeling in leg muscles Painful weariness or restlessness in legs at night Causes A common cause …

Tired, Aching Legs Read More »

Posture Pumpers

   ”   Ek het myne 2 jaar terug gekry nadat die soliede binnesole nie meer vir my gewerk het nie. Dit oefen die spiere, dat selfs as ek kaalvoet loop, is my postuur beter as voorheen   ”  LENIE     What is Good Posture? Posture is not just the way you carry your body, but …

Posture Pumpers Read More »

Scroll to Top