I am loving my insoles and amazed at how they are working. On reading your brochure saw my ‘out of alignment’ – one shoulder and hip lower than the other. So was not surprised when I felt ‘pulling’, especially in my neck/shoulder area, after wearing the insoles. The insteps of both feet were also a bit tender on the third day of wear, first thing. But I do listen to my body and adjusted things accordingly. My ‘locked toes’, left foot, are starting to relax and I am quite amazed at the progress already. I am wearing them full time now and the only thing I haven’t done yet is jog in them because I have a bout of flu, but as soon as I can I will be jogging in my new best friends. Thank you for your help and good advice.