metatarsal

Posture Pumpers

   ”   Ek het myne 2 jaar terug gekry nadat die soliede binnesole nie meer vir my gewerk het nie. Dit oefen die spiere, dat selfs as ek kaalvoet loop, is my postuur beter as voorheen   ”  LENIE     What is Good Posture? Posture is not just the way you carry your body, but …

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Bunions – Why and What to Do

Why do Bunions form? Bunions are often seen as the result of wearing improper foot wear – tight shoes, high heels, etc. – causing an uneven distribution of weight. This may indeed be a contributing factor. Structural malformation (hereditary or otherwise), arthritic conditions and other causes are also possible factors. But we generally underestimate the …

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