tension
Back Pain
Lower Back Pain Many people experience tiredness and pain in the lower back, especially when standing for many hours or working in a bent over, or other strained position. It is often seen as a normal part of one’s work or growing older, but in fact, pain is the body’s way of telling us there …
Tired, Aching Legs
Women and the elderly suffer most from tired, aching legs, but men who stand long hours, especially in one position, may be affected too. Symptoms A dull ache behind the knee or in the calf muscles A burning, pulling feeling in leg muscles Painful weariness or restlessness in legs at night Causes A common cause …
Prevalent Foot Problems in Children
Reasons for Foot Problems in Children We are seeing more and more children with foot problems, and at a younger and younger age! Why is this? Rapid Growth: A very common cause for achilles and calf muscle pain is rapid growth in the bone structure, placing stress or tension on the muscle structures …
Posture Pumpers
” Ek het myne 2 jaar terug gekry nadat die soliede binnesole nie meer vir my gewerk het nie. Dit oefen die spiere, dat selfs as ek kaalvoet loop, is my postuur beter as voorheen ” LENIE What is Good Posture? Posture is not just the way you carry your body, but …
Alternative Solutions for Foot Problems
Let us take a look at some common foot and posture problems and the current, conventional options for relief. Then compare some exciting, very effective alternative and/or complementary solutions. Foot and Posture Problems and Solutions Problem Conventional Options (Often merely treating the symptoms) Alternative Options (Removing the Cause) Achilles Problems: Tendonitis (inflammation in the tendon); …