Stability for the Elderly

Stability and balance usually decline at least a little, as we grow older. Why? Muscle Deterioration Some of it may have to do with brain function deteriorating, but a lot of it is purely physical. The renewal rate of cells slows – this is the whole meaning of ‘ageing’. Muscles, ligaments and tendons lose both …

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How to Improve Your Golf

What It Is About There are many technical aspects to the improvement of golfing ability, but today we want to reveal and talk about a different approach, which can improve, not only ability, but comfort and pleasure as well. In Golf one immediately thinks ‘swing’… but what is the foundation of a good, balanced swing? …

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