posture

Back Pain

Lower Back Pain Many people experience tiredness and pain in the lower back, especially when standing for many hours or working in a bent over, or other strained position. It is often seen as a normal part of one’s work or growing older, but in fact, pain is the body’s way of telling us there …

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Tired, Aching Legs

Women and the elderly suffer most from tired, aching legs, but men who stand long hours, especially in one position, may be affected too. Symptoms A dull ache behind the knee or in the calf muscles A burning, pulling feeling in leg muscles Painful weariness or restlessness in legs at night Causes A common cause …

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The Ideal Foot

  There is no such thing as a perfect foot. But there is certainly an ideal foot – ideal in shape, alignment and functionality. All human bone structures are basically the same, but the form can become distorted when muscles and ligaments pull it out of shape. What does an ideal foot look like? This …

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Alternative Solutions for Foot Problems

Let us take a look at some common foot and posture problems and the current, conventional options for relief. Then compare some exciting, very effective alternative and/or complementary solutions. Foot and Posture Problems and Solutions Problem Conventional Options (Often merely treating the symptoms) Alternative Options (Removing the Cause) Achilles Problems: Tendonitis (inflammation in the tendon); …

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