body
Back Pain
Lower Back Pain Many people experience tiredness and pain in the lower back, especially when standing for many hours or working in a bent over, or other strained position. It is often seen as a normal part of one’s work or growing older, but in fact, pain is the body’s way of telling us there …
Why Soft Steps® Relieve Most Foot and Posture Problems
Anyone following our blogs may be wondering how come we can claim Soft Steps® to be the answer to so many varied problems! So today we are going to describe exactly how Soft Steps® work, and why they are so effective in treating just about any and every kind of foot ailment and also joint …
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What your Footprint tells about your Health and Posture
In some ways a footprint tells a very clear story … everyone knows the difference between a flat foot and a high arch. But there are much more subtle messages too. Roughly the forefoot represents upper body, mid foot represents the knees and hips and the heel is related to lower back. A well balanced …
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Standing Long Hours? Attention Foot Sloggers!
Attention Teachers, Nurses, Hairdressers, Physios, Dentists, Surgeons, Pharmacists, Tradesmen, Factory Workers… in fact, everyone who spends their working hours on their feet!! Do you stand for long hours and have sore, tired feet at the end of the day? Have you found yourself looking for softer and softer shoes? Wearing thicker soles? Or wearing trainers …
Preventing Injury
How do we Prevent Injury? Some people seem to be injury prone – but usually there is an underlying cause. Poor balance, weak muscles, tight muscles, misalignment, etc. Various aids are used to reduce risks – ankle or knee guards, strapping, arch supports, special footwear, gum guards, goggles, head bands, helmets, visors and the like… …
Posture Pumpers
” Ek het myne 2 jaar terug gekry nadat die soliede binnesole nie meer vir my gewerk het nie. Dit oefen die spiere, dat selfs as ek kaalvoet loop, is my postuur beter as voorheen ” LENIE What is Good Posture? Posture is not just the way you carry your body, but …
How we Relieve Foot Pain and Body Aches
” I just wanted to let you know that I am loving the foot correctors. They feel amazing and I can already feel myself able to stand for long without having to have sore feet. ” TELEAH Causes of Foot Pain and Body Aches There are two main causes of Foot pain …
How to Improve Your Golf
What It Is About There are many technical aspects to the improvement of golfing ability, but today we want to reveal and talk about a different approach, which can improve, not only ability, but comfort and pleasure as well. In Golf one immediately thinks ‘swing’… but what is the foundation of a good, balanced swing? …