exercise
Restore Wear and Tear Damage to your Body
” Things are a lot better. In the beginning it felt like hot spots under my feet but after 3 days a lot better. One thing I must say that the pains in my knees are virtually gone. I thought that I would never be able to run again without pain – since I …
Plantar Fasciitis – Cause and Cure
Plantar Fasciitis Cause A search on the web will turn up a host of information on plantar fasciitis, but there is a basic sameness throughout, because there are just two fundamental causes for the problem – Too much pressure on the heel bone, or calcaneus; and Tension, or tightness, in the plantar fascia, with a …
It is Never Too late to Correct Foot Problems!
Is it ever too late to Correct Foot Problems? No, No, NO! It is never too late to make changes for the better. Even elderly people can start exercise programs which will enhance mobility, stability and suppleness. You may not get an 18-year old body, but you can knock years off your anatomic age and …
Foot Fitness – The Missing Link
Why is Foot fitness the missing link? Fitness in any limb, or part of the body, can only be achieved by exercising the moving parts, i.e. muscles, tendons and ligaments. Therefore movement builds fitness! Human feet all have 26 bones, but many more moving parts. So, as in any area, the right exercise, stimulation and …
Automatic Foot Exercise
Exercise Most people today are aware of the importance of exercise! Because so many professions and jobs are not very physical, more and more people are joining gymnasiums and exercise or sports clubs in order to have fitter, healthier bodies. But feet are sadly neglected on the exercise scene! Many feel their feet are well …