Stability and balance usually decline at least a little, as we grow older. Why? Muscle Deterioration Some of it may have to do with brain function deteriorating, but a lot of it is purely physical. The renewal rate of cells slows – this is the whole meaning of ‘ageing’. Muscles, ligaments and tendons lose both …
” Things are a lot better. In the beginning it felt like hot spots under my feet but after 3 days a lot better. One thing I must say that the pains in my knees are virtually gone. I thought that I would never be able to run again without pain – since I …
How do we Prevent Injury? Some people seem to be injury prone – but usually there is an underlying cause. Poor balance, weak muscles, tight muscles, misalignment, etc. Various aids are used to reduce risks – ankle or knee guards, strapping, arch supports, special footwear, gum guards, goggles, head bands, helmets, visors and the like… …
Reasons for Foot Problems in Children We are seeing more and more children with foot problems, and at a younger and younger age! Why is this? Rapid Growth: A very common cause for achilles and calf muscle pain is rapid growth in the bone structure, placing stress or tension on the muscle structures …
Is it ever too late to Correct Foot Problems? No, No, NO! It is never too late to make changes for the better. Even elderly people can start exercise programs which will enhance mobility, stability and suppleness. You may not get an 18-year old body, but you can knock years off your anatomic age and …
The first thing to ask is – ‘What do I want Sport inner soles or Sports Orthotics to do for me?’ Probably the most important thing generally is shock absorption. Many sports shoes are designed specifically with this in mind and all kinds of gel, air and fancy technology are used to provide more and …
” I just wanted to let you know that I am loving the foot correctors. They feel amazing and I can already feel myself able to stand for long without having to have sore feet. ” TELEAH Causes of Foot Pain and Body Aches There are two main causes of Foot pain …
Why is Foot fitness the missing link? Fitness in any limb, or part of the body, can only be achieved by exercising the moving parts, i.e. muscles, tendons and ligaments. Therefore movement builds fitness! Human feet all have 26 bones, but many more moving parts. So, as in any area, the right exercise, stimulation and …
What is the one single thing that can have the greatest effect on deformed feet, whether by birth defect, disease or accident? Movement!! Scar tissue needs continual massage to loosen up. Torn or damaged tendons need gentle stretch/massage exercise to heal and strengthen. Surgically repaired bone structures need strong muscle structures to support and keep …
What can Change your Body? Apart from severe injury, as in a car crash, which could leave you with a mangled and very different body, bad footwear or bad postural habits, can change portions of your body for the worse. Similarly good habits and exercise may make changes for the better. External forces may be …
